Linseed oil, also known as flaxseed oil, is made from the seeds of the flax plant. The oil contains substances which promote good health. Linseed and linseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids.
Linseed oil is good for the heart because it is the richest source of alpha-linolenic acid. Linseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers.
Lower cholesterol, protect against heart disease and control high blood pressure:
Several studies indicate that linseed oil, as well as ground linseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease.It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.
